mouwraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 290 * 19%
Fat:
 
Prot:
 
Carbs:
3.90g
 
10.80g
 
57.65g
- -
Sat 3: 391 * 26%
Fat:
 
Prot:
 
Carbs:
12.49g
 
7.18g
 
68.68g
- -
February 2021
Tue 2: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
33.60g
 
30.98g
 
181.15g
- -
Mon 1: 701 * 47%
Fat:
 
Prot:
 
Carbs:
21.76g
 
24.55g
 
107.03g
- -
January 2021
Sun 31: 326 * 22%
Fat:
 
Prot:
 
Carbs:
9.17g
 
13.88g
 
51.29g
- -
Sat 30: 925 * 62%
Fat:
 
Prot:
 
Carbs:
30.12g
 
26.93g
 
143.37g
- -
Fri 29: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
45.16g
 
33.63g
 
126.62g
- -
Thu 28: 737 * 49%
Fat:
 
Prot:
 
Carbs:
28.25g
 
26.13g
 
99.29g
- -
Wed 27: 444 * 30%
Fat:
 
Prot:
 
Carbs:
12.83g
 
20.61g
 
66.78g
- -
Tue 26: 962 * 64%
Fat:
 
Prot:
 
Carbs:
36.23g
 
32.25g
 
141.20g
- -
Mon 25: 840 * 56%
Fat:
 
Prot:
 
Carbs:
29.52g
 
49.95g
 
92.53g
- -
Thu 7: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
75.19g
 
71.33g
 
230.83g
- -
Wed 6: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
72.91g
 
82.79g
 
300.86g
- -
Tue 5: 2109 * 141%
Fat:
 
Prot:
 
Carbs:
76.25g
 
46.36g
 
311.52g
- -
Mon 4: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
37.53g
 
33.19g
 
164.52g
- -
Sun 3: 875 * 58%
Fat:
 
Prot:
 
Carbs:
31.75g
 
29.76g
 
119.35g
- -
Sat 2: 737 * 49%
Fat:
 
Prot:
 
Carbs:
25.62g
 
34.22g
 
95.41g
- -
Fri 1: 759 * 51%
Fat:
 
Prot:
 
Carbs:
25.60g
 
37.40g
 
100.92g
- -
December 2020
Thu 31: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
65.18g
 
61.61g
 
203.58g
- -
Wed 30: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
43.11g
 
43.95g
 
159.00g
- -
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