| December 2023 |
| Wed 6: |
1782 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
139.50g |
|
165.39g |
|
-
|
-
|
| Sun 3: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
66.94g |
|
131.13g |
|
-
|
-
|
| Sat 2: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
41.81g |
|
104.06g |
|
-
|
-
|
| Fri 1: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
57.62g |
|
50.39g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
26.39g |
|
61.31g |
|
-
|
-
|
| Mon 13: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.74g |
|
22.30g |
|
-
|
-
|
| Thu 9: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
1.21g |
|
23.89g |
|
-
|
-
|
| Wed 8: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
29.75g |
|
22.10g |
|
-
|
-
|
| Tue 7: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
83.57g |
|
41.26g |
|
-
|
-
|
| Mon 6: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
23.52g |
|
44.21g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
32.95g |
|
29.88g |
|
-
|
-
|
| Sun 22: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
41.90g |
|
83.52g |
|
-
|
-
|
| Sat 21: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
137.63g |
|
86.87g |
|
-
|
-
|
| Fri 20: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
84.79g |
|
61.27g |
|
-
|
-
|
| Thu 19: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
121.56g |
|
151.84g |
|
-
|
-
|
| Tue 17: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
39.19g |
|
49.35g |
|
-
|
-
|
| Thu 12: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
49.09g |
|
56.58g |
|
-
|
-
|
| Wed 11: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
43.69g |
|
72.31g |
|
-
|
-
|
| Tue 10: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
8.18g |
|
12.41g |
|
-
|
-
|
| Sat 7: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
40.37g |
|
42.71g |
|
-
|
-
|
