Delizabet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 556 * 37%
Fat:
 
Prot:
 
Carbs:
16.20g
 
15.30g
 
87.20g
- -
Mon 3: 538 * 36%
Fat:
 
Prot:
 
Carbs:
28.88g
 
23.94g
 
44.87g
- -
May 2024
Fri 31: 228 * 15%
Fat:
 
Prot:
 
Carbs:
2.39g
 
25.04g
 
29.95g
- -
Thu 30: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
35.94g
 
58.20g
 
163.96g
- -
Wed 29: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
61.41g
 
113.36g
 
221.17g
1682*  180
Tue 28: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
37.13g
 
84.30g
 
120.09g
1682*  538
Mon 27: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
21.16g
 
81.93g
 
147.44g
1682*  591
Sun 26: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
21.16g
 
81.93g
 
147.44g
1970*  879
Wed 8: 991 * 66%
Fat:
 
Prot:
 
Carbs:
28.83g
 
69.51g
 
124.38g
- -
Tue 7: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
28.30g
 
74.99g
 
122.41g
- -
April 2024
Wed 17: 280 * 19%
Fat:
 
Prot:
 
Carbs:
9.40g
 
17.40g
 
26.40g
- -
Tue 16: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
52.93g
 
86.30g
 
120.98g
- -
Wed 10: 339 * 23%
Fat:
 
Prot:
 
Carbs:
4.54g
 
11.03g
 
63.49g
- -
Tue 9: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
49.49g
 
52.63g
 
216.39g
- -
Mon 8: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
46.36g
 
27.99g
 
236.07g
- -
Thu 4: 925 * 62%
Fat:
 
Prot:
 
Carbs:
31.01g
 
25.44g
 
139.96g
- -
Wed 3: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
72.05g
 
59.23g
 
126.23g
- -
March 2024
Wed 6: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
43.54g
 
63.01g
 
186.00g
- -
Tue 5: 667 * 42%
Fat:
 
Prot:
 
Carbs:
16.73g
 
19.62g
 
111.80g
- -
June 2023
Thu 15: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
40.75g
 
29.42g
 
163.92g
- -
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