Do Derar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 2394 * 172%
Fat:
 
Prot:
 
Carbs:
132.83g
 
76.29g
 
284.93g
- -
August 2021
Wed 4: 212 * 15%
Fat:
 
Prot:
 
Carbs:
34.24g
 
12.19g
 
18.67g
- -
June 2021
Fri 25: 362 * 26%
Fat:
 
Prot:
 
Carbs:
18.39g
 
19.05g
 
32.78g
- -
Wed 23: 1349 * 97%
Fat:
 
Prot:
 
Carbs:
80.32g
 
45.33g
 
122.31g
- -
Tue 22: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
117.55g
 
80.36g
 
110.11g
- -
Mon 21: 1663 * 120%
Fat:
 
Prot:
 
Carbs:
86.35g
 
53.20g
 
163.45g
- -
Sun 20: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
86.73g
 
73.84g
 
146.85g
- -
May 2021
Wed 19: 941 * 68%
Fat:
 
Prot:
 
Carbs:
24.46g
 
54.70g
 
131.95g
- -
April 2021
Tue 13: 517 * 37%
Fat:
 
Prot:
 
Carbs:
27.07g
 
32.03g
 
37.96g
- -
Mon 12: 861 * 62%
Fat:
 
Prot:
 
Carbs:
34.14g
 
30.47g
 
117.52g
- -
Sat 3: 179 * 13%
Fat:
 
Prot:
 
Carbs:
4.35g
 
5.23g
 
32.69g
- -
January 2021
Tue 12: 134 * 10%
Fat:
 
Prot:
 
Carbs:
1.98g
 
2.86g
 
29.16g
- -
September 2020
Tue 22: 273 * 20%
Fat:
 
Prot:
 
Carbs:
5.00g
 
13.00g
 
44.00g
- -
Mon 21: 792 * 57%
Fat:
 
Prot:
 
Carbs:
29.54g
 
45.68g
 
99.47g
- -
Fri 11: 282 * 20%
Fat:
 
Prot:
 
Carbs:
6.09g
 
52.91g
 
0.00g
- -
Wed 9: 62 * 4%
Fat:
 
Prot:
 
Carbs:
3.35g
 
3.32g
 
4.66g
- -
Tue 1: 466 * 34%
Fat:
 
Prot:
 
Carbs:
21.38g
 
25.15g
 
41.31g
- -
August 2020
Sat 22: 715 * 51%
Fat:
 
Prot:
 
Carbs:
24.80g
 
38.04g
 
85.50g
- -
Sat 15: 601 * 43%
Fat:
 
Prot:
 
Carbs:
24.72g
 
31.17g
 
64.69g
- -
Fri 14: 507 * 36%
Fat:
 
Prot:
 
Carbs:
17.62g
 
25.10g
 
60.88g
- -
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