Elia Dinora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
58.32g
 
60.75g
 
148.37g
- -
Fri 19: 663 * 28%
Fat:
 
Prot:
 
Carbs:
18.13g
 
7.18g
 
122.72g
- -
Wed 17: 1563 * 65%
Fat:
 
Prot:
 
Carbs:
54.78g
 
63.29g
 
210.58g
- -
Mon 15: 1224 * 51%
Fat:
 
Prot:
 
Carbs:
38.90g
 
64.22g
 
155.81g
- -
Sun 14: 1519 * 63%
Fat:
 
Prot:
 
Carbs:
65.79g
 
70.41g
 
161.12g
- -
Sat 13: 1555 * 65%
Fat:
 
Prot:
 
Carbs:
57.50g
 
74.47g
 
188.07g
- -
Fri 12: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
50.71g
 
46.48g
 
183.79g
- -
Thu 11: 1658 * 69%
Fat:
 
Prot:
 
Carbs:
78.57g
 
34.84g
 
215.04g
- -
Wed 10: 1191 * 50%
Fat:
 
Prot:
 
Carbs:
35.28g
 
60.27g
 
159.83g
- -
Tue 9: 1907 * 79%
Fat:
 
Prot:
 
Carbs:
75.60g
 
66.92g
 
249.74g
- -
Mon 8: 1072 * 45%
Fat:
 
Prot:
 
Carbs:
46.92g
 
45.34g
 
89.58g
- -
Sun 7: 1281 * 53%
Fat:
 
Prot:
 
Carbs:
46.88g
 
50.66g
 
165.50g
- -
Sat 6: 1323 * 55%
Fat:
 
Prot:
 
Carbs:
63.71g
 
65.59g
 
121.70g
- -
Fri 5: 1275 * 53%
Fat:
 
Prot:
 
Carbs:
47.05g
 
50.98g
 
165.83g
1175*  100
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