| February 2023 |
| Fri 17: |
609 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
48.25g |
|
52.53g |
|
848*
|
 239
|
| Thu 16: |
-
|
-
|
|
1410*
|
-
|
| Wed 15: |
-
|
-
|
|
1400*
|
-
|
| Tue 14: |
-
|
-
|
|
1382*
|
-
|
| Mon 13: |
-
|
-
|
|
1964*
|
-
|
| Sun 12: |
-
|
-
|
|
1403*
|
-
|
| Sat 11: |
285 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
19.32g |
|
16.33g |
|
1441*
|
1156
|
| Fri 10: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
3.41g |
|
15.40g |
|
1428*
|
1357
|
| Thu 9: |
633 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
65.64g |
|
31.79g |
|
1405*
|
772
|
| Wed 8: |
742 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
58.84g |
|
90.13g |
|
1409*
|
667
|
| Tue 7: |
-
|
-
|
|
1446*
|
-
|
| Mon 6: |
1032 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
101.37g |
|
114.37g |
|
1405*
|
373
|
| Sun 5: |
-
|
-
|
|
1383*
|
-
|
| Sat 4: |
1308 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
100.13g |
|
114.28g |
|
1522*
|
214
|
| Fri 3: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
84.98g |
|
95.85g |
|
1857*
|
856
|
| Thu 2: |
-
|
-
|
|
1437*
|
-
|
| Wed 1: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
87.35g |
|
131.94g |
|
1863*
|
559
|
| January 2023 |
| Tue 31: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
72.63g |
|
110.42g |
|
1850*
|
877
|
| Mon 30: |
-
|
-
|
|
1416*
|
-
|
| Sun 29: |
-
|
-
|
|
1469*
|
-
|
