| July 2023 |
| Fri 7: |
1183 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
41.66g |
|
132.59g |
|
-
|
-
|
| Thu 6: |
1630 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
46.85g |
|
198.41g |
|
-
|
-
|
| Wed 5: |
1431 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
80.53g |
|
159.00g |
|
-
|
-
|
| Tue 4: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
60.77g |
|
122.45g |
|
-
|
-
|
| Mon 3: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
59.60g |
|
225.64g |
|
-
|
-
|
| Sun 2: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
21.34g |
|
78.11g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
1.42g |
|
9.41g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
8.61g |
|
49.89g |
|
-
|
-
|
| Mon 18: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
29.03g |
|
60.28g |
|
-
|
-
|
| Wed 6: |
423 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
15.23g |
|
61.27g |
|
-
|
-
|
| Mon 4: |
648 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
16.33g |
|
89.84g |
|
-
|
-
|
| Fri 1: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
10.44g |
|
7.96g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
826 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
27.27g |
|
129.49g |
|
-
|
-
|
| Wed 23: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
3.59g |
|
43.85g |
|
-
|
-
|
| Tue 22: |
841 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
22.85g |
|
105.01g |
|
-
|
-
|
| Mon 21: |
1262 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
46.64g |
|
189.74g |
|
-
|
-
|
| Sun 20: |
1331 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
44.97g |
|
192.67g |
|
-
|
-
|
| Sat 19: |
1334 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
45.63g |
|
169.20g |
|
-
|
-
|
| Fri 18: |
1117 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
35.99g |
|
174.38g |
|
-
|
-
|
| Thu 17: |
1425 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
50.36g |
|
197.04g |
|
-
|
-
|
