| October 2021 |
| Sat 9: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
29.00g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
4.58g |
|
16.48g |
|
-
|
-
|
| Tue 28: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
11.69g |
|
41.11g |
|
1344*
|
 1055
|
| Mon 27: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
44.28g |
|
101.67g |
|
-
|
-
|
| Sun 26: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
36.07g |
|
81.36g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
-
|
-
|
|
1504*
|
-
|
| May 2021 |
| Thu 27: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
11.94g |
|
32.32g |
|
-
|
-
|
| Wed 26: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
42.67g |
|
57.78g |
|
-
|
-
|
| Tue 25: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
35.13g |
|
75.97g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
-
|
-
|
|
1556*
|
-
|
| Wed 10: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
6.77g |
|
88.47g |
|
-
|
-
|
| Fri 5: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
79.70g |
|
189.62g |
|
-
|
-
|
| Thu 4: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
73.60g |
|
140.13g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
12.80g |
|
61.41g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
7.62g |
|
46.20g |
|
-
|
-
|
| Mon 4: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
26.83g |
|
103.41g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
15.60g |
|
38.16g |
|
-
|
-
|
| Mon 28: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
19.93g |
|
57.83g |
|
-
|
-
|
| Sun 27: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
15.49g |
|
63.41g |
|
-
|
-
|
| Fri 25: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
34.71g |
|
49.78g |
|
-
|
-
|
| Thu 24: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
71.18g |
|
156.80g |
|
-
|
-
|
| Wed 23: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
19.05g |
|
26.03g |
|
-
|
-
|
