lisemicheal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Mon 13: 1909 * 83%
Fat:
 
Prot:
 
Carbs:
84.63g
 
71.92g
 
224.86g
3568  1659
April 2013
Mon 22: 234 * 10%
Fat:
 
Prot:
 
Carbs:
3.81g
 
13.82g
 
36.50g
- -
Sun 21: 1448 63%
Fat:
 
Prot:
 
Carbs:
63.88g
 
87.59g
 
126.75g
- -
August 2011
Wed 31: 645 * 28%
Fat:
 
Prot:
 
Carbs:
11.02g
 
35.75g
 
100.87g
3323  2678
Mon 8: 412 * 18%
Fat:
 
Prot:
 
Carbs:
10.18g
 
24.53g
 
57.10g
- -
Sun 7: 781 * 34%
Fat:
 
Prot:
 
Carbs:
27.82g
 
51.48g
 
81.65g
- -
Sat 6: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
32.63g
 
54.22g
 
157.31g
- -
Fri 5: 1019 * 44%
Fat:
 
Prot:
 
Carbs:
39.15g
 
58.43g
 
111.71g
- -
Thu 4: 420 * 18%
Fat:
 
Prot:
 
Carbs:
9.27g
 
19.87g
 
64.83g
- -
Wed 3: 790 * 34%
Fat:
 
Prot:
 
Carbs:
29.18g
 
38.35g
 
93.52g
- -
Tue 2: 650 * 28%
Fat:
 
Prot:
 
Carbs:
24.77g
 
27.87g
 
79.83g
- -
Mon 1: 1251 * 54%
Fat:
 
Prot:
 
Carbs:
60.61g
 
53.80g
 
130.90g
- -
July 2011
Sun 31: 1314 * 57%
Fat:
 
Prot:
 
Carbs:
48.74g
 
58.84g
 
163.40g
- -
Sat 30: 1286 * 56%
Fat:
 
Prot:
 
Carbs:
48.25g
 
108.44g
 
103.90g
- -
Fri 29: 1855 * 81%
Fat:
 
Prot:
 
Carbs:
102.92g
 
69.82g
 
176.91g
- -
Thu 28: 1473 * 64%
Fat:
 
Prot:
 
Carbs:
71.03g
 
57.61g
 
166.56g
- -
Wed 27: 931 * 40%
Fat:
 
Prot:
 
Carbs:
29.33g
 
46.05g
 
124.15g
- -
Tue 26: 1204 52%
Fat:
 
Prot:
 
Carbs:
50.88g
 
75.00g
 
114.14g
- -
April 2011
Thu 14: 473 * 21%
Fat:
 
Prot:
 
Carbs:
19.78g
 
44.97g
 
25.36g
- -
Wed 13: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
52.65g
 
60.58g
 
169.49g
- -
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