Waodesalmatia24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 340 * 19%
Fat:
 
Prot:
 
Carbs:
17.91g
 
1.98g
 
48.69g
- -
Wed 16: 994 * 55%
Fat:
 
Prot:
 
Carbs:
45.97g
 
45.75g
 
102.69g
- -
Mon 14: 150 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
August 2020
Thu 27: 99 * 6%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.24g
 
24.21g
- -
Fri 21: 219 * 12%
Fat:
 
Prot:
 
Carbs:
11.75g
 
3.34g
 
26.32g
- -
Wed 19: 274 * 15%
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
13.47g
- -
Thu 13: 606 * 34%
Fat:
 
Prot:
 
Carbs:
31.54g
 
30.15g
 
53.17g
- -
Tue 11: 256 * 14%
Fat:
 
Prot:
 
Carbs:
9.09g
 
5.74g
 
38.15g
- -
Mon 10: 182 * 10%
Fat:
 
Prot:
 
Carbs:
5.35g
 
18.75g
 
18.29g
- -
Sat 8: 380 * 21%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
54.00g
- -
Fri 7: 293 * 16%
Fat:
 
Prot:
 
Carbs:
13.31g
 
3.25g
 
41.30g
- -
Thu 6: 108 * 6%
Fat:
 
Prot:
 
Carbs:
3.06g
 
3.54g
 
17.76g
- -
July 2020
Tue 28: 508 * 28%
Fat:
 
Prot:
 
Carbs:
22.07g
 
14.86g
 
61.00g
- -
Sat 25: 392 * 22%
Fat:
 
Prot:
 
Carbs:
20.81g
 
39.67g
 
13.43g
- -
Mon 20: 315 * 18%
Fat:
 
Prot:
 
Carbs:
12.54g
 
27.07g
 
27.26g
- -
Sun 19: 260 * 14%
Fat:
 
Prot:
 
Carbs:
7.35g
 
8.49g
 
42.62g
- -
Sat 18: 444 * 25%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
Fri 17: 522 * 29%
Fat:
 
Prot:
 
Carbs:
22.10g
 
26.27g
 
58.04g
- -
Thu 16: 558 * 31%
Fat:
 
Prot:
 
Carbs:
22.31g
 
28.69g
 
68.77g
- -
Wed 15: 676 * 38%
Fat:
 
Prot:
 
Carbs:
30.61g
 
17.77g
 
89.18g
- -
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