mariaseraphine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 20: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
50.30g
 
122.09g
 
200.47g
1303*  463
Fri 19: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
70.45g
 
114.21g
 
186.10g
1891*  52
Thu 18: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
46.56g
 
86.09g
 
113.84g
1506*  330
Wed 17: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
34.15g
 
59.22g
 
153.34g
1644*  485
Tue 16: - - 1676* -
Mon 15: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
65.47g
 
121.48g
 
211.47g
1548*  364
Sun 14: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
59.19g
 
99.16g
 
272.10g
1532*  591
Sat 13: - - 1537* -
Fri 12: - - 1660* -
Thu 11: 736 * 41%
Fat:
 
Prot:
 
Carbs:
28.98g
 
38.67g
 
83.04g
1503*  767
Wed 10: 970 * 54%
Fat:
 
Prot:
 
Carbs:
39.19g
 
55.97g
 
93.01g
1521*  551
Tue 9: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
75.48g
 
110.36g
 
177.62g
1847*  3
Mon 8: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
81.84g
 
132.90g
 
163.12g
1816*  126
Sun 7: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
72.51g
 
116.90g
 
186.79g
1533*  341
Sat 6: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
64.89g
 
70.60g
 
245.50g
1500*  337
Fri 5: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
67.75g
 
82.14g
 
220.38g
1789*  21
Thu 4: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
71.69g
 
115.31g
 
202.02g
1822*  88
Wed 3: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
56.28g
 
89.87g
 
240.20g
1500*  305
Tue 2: - - 1501* -
Mon 1: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
56.15g
 
89.47g
 
252.44g
1644*  227
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