| January 2021 |
| Sun 10: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3503.50g |
|
6.00g |
|
47.00g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
1958 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
49.85g |
|
253.16g |
|
-
|
-
|
| Sat 19: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
7.36g |
|
73.47g |
|
-
|
-
|
| Thu 17: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
35.72g |
|
112.53g |
|
-
|
-
|
| Wed 16: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
42.29g |
|
155.77g |
|
-
|
-
|
| Tue 15: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
45.46g |
|
153.95g |
|
-
|
-
|
| Mon 14: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
36.42g |
|
121.90g |
|
-
|
-
|
| Sun 13: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
31.85g |
|
180.92g |
|
1555*
|
 289
|
| Sat 12: |
2348 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
66.08g |
|
299.41g |
|
-
|
-
|
| Fri 11: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
34.18g |
|
172.34g |
|
-
|
-
|
| Thu 10: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
49.33g |
|
178.97g |
|
1582*
|
112
|
| Wed 9: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
39.68g |
|
187.26g |
|
1610*
|
104
|
| Tue 8: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
53.58g |
|
212.18g |
|
1555*
|
 152
|
| Mon 7: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
57.65g |
|
222.99g |
|
1334*
|
248
|
| Sun 6: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
40.27g |
|
191.66g |
|
1499*
|
16
|
| Sat 5: |
1809 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
48.16g |
|
258.57g |
|
1665*
|
144
|
| Fri 4: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
159.27g |
|
23.38g |
|
119.27g |
|
-
|
-
|
| Thu 3: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
55.81g |
|
182.55g |
|
1555*
|
108
|
| Wed 2: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
39.40g |
|
188.94g |
|
1555*
|
122
|
| Tue 1: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
56.49g |
|
226.82g |
|
-
|
-
|
