Khaizulei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 256 * 14%
Fat:
 
Prot:
 
Carbs:
4.70g
 
8.30g
 
40.50g
- -
Tue 22: 366 * 20%
Fat:
 
Prot:
 
Carbs:
19.40g
 
12.40g
 
30.20g
1728*  1362
June 2020
Thu 18: 478 * 27%
Fat:
 
Prot:
 
Carbs:
24.88g
 
14.12g
 
45.22g
- -
Wed 17: 204 * 11%
Fat:
 
Prot:
 
Carbs:
5.72g
 
14.45g
 
24.24g
- -
Tue 16: 757 * 42%
Fat:
 
Prot:
 
Carbs:
42.83g
 
31.35g
 
60.03g
- -
Mon 15: 971 * 54%
Fat:
 
Prot:
 
Carbs:
63.85g
 
32.78g
 
64.40g
2476*  1505
Sat 13: 459 * 26%
Fat:
 
Prot:
 
Carbs:
26.21g
 
10.97g
 
42.99g
1772*  1313
Fri 12: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
82.54g
 
75.05g
 
164.89g
1925*  197
Thu 11: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
77.15g
 
71.38g
 
103.42g
1920*  516
Wed 10: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
68.85g
 
54.84g
 
94.77g
1809*  570
Tue 9: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
45.34g
 
93.97g
 
143.53g
2222*  845
Mon 8: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
47.01g
 
67.46g
 
93.95g
2216*  1139
Sun 7: 920 * 51%
Fat:
 
Prot:
 
Carbs:
20.12g
 
62.24g
 
106.26g
2999*  2079
Sat 6: 621 * 34%
Fat:
 
Prot:
 
Carbs:
30.16g
 
43.61g
 
34.83g
- -
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