Зерри's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1586 * 159%
Fat:
 
Prot:
 
Carbs:
52.29g
 
25.42g
 
267.30g
- -
June 2024
Thu 20: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
60.15g
 
77.01g
 
115.97g
- -
Wed 19: 790 * 79%
Fat:
 
Prot:
 
Carbs:
27.93g
 
10.63g
 
124.33g
- -
Tue 18: 543 * 54%
Fat:
 
Prot:
 
Carbs:
24.06g
 
18.87g
 
62.81g
- -
Mon 3: 1138 * 114%
Fat:
 
Prot:
 
Carbs:
49.98g
 
64.58g
 
102.71g
- -
May 2024
Thu 30: 692 * 69%
Fat:
 
Prot:
 
Carbs:
24.90g
 
74.60g
 
47.81g
- -
Wed 29: 765 * 76%
Fat:
 
Prot:
 
Carbs:
35.06g
 
66.19g
 
43.42g
- -
Tue 28: 739 * 74%
Fat:
 
Prot:
 
Carbs:
12.92g
 
95.45g
 
62.82g
- -
Tue 14: 525 * 52%
Fat:
 
Prot:
 
Carbs:
21.64g
 
50.15g
 
34.18g
- -
April 2024
Thu 25: 2304 * 230%
Fat:
 
Prot:
 
Carbs:
136.03g
 
83.57g
 
183.00g
- -
Wed 24: 1616 * 162%
Fat:
 
Prot:
 
Carbs:
78.46g
 
122.54g
 
97.82g
- -
Thu 11: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
38.25g
 
102.79g
 
91.95g
- -
Thu 4: 916 * 92%
Fat:
 
Prot:
 
Carbs:
22.81g
 
110.25g
 
70.39g
- -
Wed 3: 893 * 89%
Fat:
 
Prot:
 
Carbs:
30.23g
 
100.37g
 
60.61g
- -
March 2024
Sun 31: 1744 * 174%
Fat:
 
Prot:
 
Carbs:
83.69g
 
65.10g
 
178.50g
- -
Sat 30: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
53.12g
 
85.10g
 
86.54g
- -
Fri 29: 494 * 49%
Fat:
 
Prot:
 
Carbs:
23.48g
 
37.77g
 
33.17g
- -
Thu 28: 1962 * 196%
Fat:
 
Prot:
 
Carbs:
85.89g
 
136.52g
 
149.94g
- -
Wed 27: 852 * 85%
Fat:
 
Prot:
 
Carbs:
30.97g
 
85.29g
 
56.57g
- -
Tue 26: 120 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.94g
 
30.58g
- -
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