| December 2022 |
| Mon 12: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
0.66g |
|
10.13g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
25.07g |
|
78.62g |
|
-
|
-
|
| Mon 15: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
25.97g |
|
70.48g |
|
-
|
-
|
| Sun 14: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
6.68g |
|
36.44g |
|
-
|
-
|
| Fri 12: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
3.58g |
|
5.11g |
|
-
|
-
|
| Wed 10: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
40.65g |
|
68.18g |
|
-
|
-
|
| Tue 9: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
23.27g |
|
73.56g |
|
-
|
-
|
| Mon 8: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
32.96g |
|
81.69g |
|
-
|
-
|
| Sat 6: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
25.06g |
|
56.74g |
|
-
|
-
|
| Thu 4: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
23.20g |
|
8.31g |
|
-
|
-
|
| Wed 3: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
35.90g |
|
118.57g |
|
-
|
-
|
| Tue 2: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
55.58g |
|
139.95g |
|
-
|
-
|
| Mon 1: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
48.11g |
|
129.95g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
12.97g |
|
28.14g |
|
-
|
-
|
| Sat 30: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.01g |
|
17.17g |
|
-
|
-
|
| Thu 28: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
68.32g |
|
159.71g |
|
-
|
-
|
| Wed 27: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
46.43g |
|
34.74g |
|
-
|
-
|
| Tue 26: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
43.03g |
|
141.63g |
|
-
|
-
|
| Mon 25: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
70.92g |
|
117.73g |
|
-
|
-
|
| Sat 23: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
41.15g |
|
101.06g |
|
-
|
-
|
