| December 2022 |
| Wed 14: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
6.36g |
|
55.22g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
77.32g |
|
105.77g |
|
-
|
-
|
| Wed 14: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
25.98g |
|
90.94g |
|
-
|
-
|
| Mon 5: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
47.87g |
|
48.53g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
72.97g |
|
127.45g |
|
-
|
-
|
| Tue 30: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
39.60g |
|
110.86g |
|
-
|
-
|
| Mon 29: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
94.24g |
|
140.43g |
|
-
|
-
|
| Wed 24: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
49.25g |
|
33.62g |
|
-
|
-
|
| Tue 23: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
66.88g |
|
116.47g |
|
-
|
-
|
| Mon 22: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
74.36g |
|
173.31g |
|
-
|
-
|
| Sun 21: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
79.73g |
|
81.25g |
|
-
|
-
|
| Sat 20: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
41.52g |
|
73.76g |
|
-
|
-
|
| Fri 19: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
111.29g |
|
91.46g |
|
-
|
-
|
| Thu 18: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
106.48g |
|
94.36g |
|
-
|
-
|
| Wed 17: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
71.78g |
|
91.74g |
|
-
|
-
|
| Tue 16: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
126.04g |
|
57.77g |
|
-
|
-
|
| Mon 15: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
95.90g |
|
122.40g |
|
-
|
-
|
| Sun 14: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
135.27g |
|
46.90g |
|
-
|
-
|
| Sat 13: |
1809 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
62.46g |
|
194.62g |
|
-
|
-
|
| Fri 12: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
108.43g |
|
98.20g |
|
-
|
-
|
