| February 2024 |
| Tue 6: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
69.42g |
|
83.32g |
|
-
|
-
|
| January 2024 |
| Wed 3: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
21.18g |
|
71.28g |
|
-
|
-
|
| Tue 2: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
42.87g |
|
83.04g |
|
-
|
-
|
| Mon 1: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
48.38g |
|
101.72g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
69.03g |
|
103.77g |
|
-
|
-
|
| Thu 28: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
54.24g |
|
100.96g |
|
-
|
-
|
| Tue 26: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
45.85g |
|
123.03g |
|
-
|
-
|
| Sun 24: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
33.29g |
|
160.64g |
|
-
|
-
|
| Sat 23: |
1479 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
71.30g |
|
111.25g |
|
-
|
-
|
| Fri 22: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
54.39g |
|
171.31g |
|
-
|
-
|
| Thu 21: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
37.58g |
|
120.52g |
|
-
|
-
|
| Wed 20: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
70.59g |
|
82.76g |
|
-
|
-
|
| Tue 19: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
51.40g |
|
78.47g |
|
-
|
-
|
| Mon 18: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
71.15g |
|
160.84g |
|
-
|
-
|
| Sun 17: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
44.17g |
|
121.01g |
|
-
|
-
|
| Sat 16: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
49.74g |
|
110.39g |
|
-
|
-
|
| Fri 15: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
110.87g |
|
83.95g |
|
-
|
-
|
| Thu 14: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
63.22g |
|
145.00g |
|
3503*
|
 2393
|
| Wed 13: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
52.36g |
|
132.90g |
|
-
|
-
|
| Tue 12: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
54.60g |
|
216.06g |
|
-
|
-
|
