layla_71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 735 * 52%
Fat:
 
Prot:
 
Carbs:
32.63g
 
61.30g
 
51.29g
- -
Wed 11: 747 * 53%
Fat:
 
Prot:
 
Carbs:
31.14g
 
62.22g
 
55.67g
- -
May 2024
Thu 23: 699 * 50%
Fat:
 
Prot:
 
Carbs:
20.88g
 
21.44g
 
112.19g
- -
Thu 2: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
55.29g
 
70.60g
 
157.40g
- -
Wed 1: 682 * 49%
Fat:
 
Prot:
 
Carbs:
32.19g
 
36.71g
 
61.69g
- -
April 2024
Mon 29: 717 * 51%
Fat:
 
Prot:
 
Carbs:
20.85g
 
78.70g
 
51.48g
- -
Sun 28: 309 * 22%
Fat:
 
Prot:
 
Carbs:
17.72g
 
23.76g
 
12.47g
- -
Mon 22: 855 * 61%
Fat:
 
Prot:
 
Carbs:
39.77g
 
69.84g
 
55.68g
- -
Tue 2: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
24.43g
 
56.41g
 
165.24g
- -
March 2024
Fri 29: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
49.71g
 
65.74g
 
149.57g
- -
Wed 27: 954 * 68%
Fat:
 
Prot:
 
Carbs:
29.91g
 
61.54g
 
119.67g
- -
Sat 23: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
37.58g
 
92.08g
 
132.24g
- -
Thu 21: 709 * 51%
Fat:
 
Prot:
 
Carbs:
31.30g
 
37.24g
 
76.46g
- -
Wed 20: 449 * 32%
Fat:
 
Prot:
 
Carbs:
16.34g
 
30.04g
 
45.11g
- -
Tue 19: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
49.38g
 
55.28g
 
96.65g
- -
Mon 18: 970 * 69%
Fat:
 
Prot:
 
Carbs:
48.67g
 
95.90g
 
46.35g
- -
Sun 17: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
32.53g
 
81.02g
 
181.91g
- -
Thu 14: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
44.89g
 
43.50g
 
149.96g
- -
Wed 13: 613 * 44%
Fat:
 
Prot:
 
Carbs:
32.11g
 
24.82g
 
57.20g
- -
Tue 12: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
55.09g
 
89.29g
 
172.45g
- -
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