frank_mbul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 1739 * 101%
Fat:
 
Prot:
 
Carbs:
49.16g
 
108.77g
 
217.36g
- -
Thu 24: 1133 * 66%
Fat:
 
Prot:
 
Carbs:
49.53g
 
74.24g
 
96.73g
- -
Wed 23: 1033 * 60%
Fat:
 
Prot:
 
Carbs:
33.94g
 
97.51g
 
93.36g
- -
Tue 22: 1353 * 79%
Fat:
 
Prot:
 
Carbs:
58.36g
 
99.21g
 
95.02g
- -
Mon 21: 992 * 58%
Fat:
 
Prot:
 
Carbs:
25.16g
 
184.59g
 
28.17g
- -
Sun 20: 803 * 47%
Fat:
 
Prot:
 
Carbs:
23.72g
 
74.43g
 
82.43g
- -
Sat 19: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
36.95g
 
56.78g
 
160.50g
- -
Fri 18: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
31.82g
 
57.68g
 
145.56g
- -
May 2021
Mon 24: 1174 * 68%
Fat:
 
Prot:
 
Carbs:
43.88g
 
49.27g
 
160.72g
- -
July 2020
Fri 24: 806 * 47%
Fat:
 
Prot:
 
Carbs:
42.40g
 
50.42g
 
56.17g
- -
Thu 23: 1439 * 84%
Fat:
 
Prot:
 
Carbs:
47.52g
 
69.75g
 
184.59g
- -
Mon 13: 860 * 50%
Fat:
 
Prot:
 
Carbs:
22.64g
 
103.32g
 
78.64g
- -
Sun 12: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
74.75g
 
106.91g
 
84.82g
- -
Sat 11: 1648 * 96%
Fat:
 
Prot:
 
Carbs:
67.68g
 
50.34g
 
220.48g
- -
Wed 8: 1472 * 86%
Fat:
 
Prot:
 
Carbs:
35.67g
 
102.81g
 
189.99g
- -
Tue 7: 1037 * 60%
Fat:
 
Prot:
 
Carbs:
39.55g
 
42.21g
 
128.68g
- -
Mon 6: 1137 * 66%
Fat:
 
Prot:
 
Carbs:
54.38g
 
30.06g
 
134.78g
- -
Sun 5: 586 * 34%
Fat:
 
Prot:
 
Carbs:
15.22g
 
50.71g
 
57.63g
- -
Sat 4: 1050 * 61%
Fat:
 
Prot:
 
Carbs:
37.81g
 
100.25g
 
72.86g
- -
Fri 3: 1535 * 89%
Fat:
 
Prot:
 
Carbs:
61.29g
 
73.05g
 
165.59g
- -
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