| September 2023 |
| Fri 15: |
130 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.92g |
|
24.66g |
|
-
|
-
|
| Mon 4: |
186 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
5.69g |
|
29.18g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
83 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
1.24g |
|
13.64g |
|
-
|
-
|
| Mon 1: |
80 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
7.36g |
|
9.16g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
117 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
5.57g |
|
18.79g |
|
-
|
-
|
| Sun 9: |
87 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
1.46g |
|
13.69g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
126 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
8.21g |
|
17.44g |
|
-
|
-
|
| Thu 23: |
126 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
8.21g |
|
17.44g |
|
-
|
-
|
| Sun 19: |
65 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
3.13g |
|
14.22g |
|
-
|
-
|
| Mon 13: |
83 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
1.24g |
|
13.64g |
|
-
|
-
|
| Sat 11: |
101 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.67g |
|
25.53g |
|
-
|
-
|
| Fri 10: |
157 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
4.05g |
|
30.64g |
|
-
|
-
|
| Tue 7: |
102 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
7.42g |
|
13.46g |
|
-
|
-
|
| Mon 6: |
92 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
1.47g |
|
14.64g |
|
-
|
-
|
| Fri 3: |
80 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
1.85g |
|
18.84g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
140 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
2.75g |
|
26.99g |
|
-
|
-
|
| Mon 2: |
144 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
8.35g |
|
19.01g |
|
-
|
-
|
| Sun 1: |
116 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
2.13g |
|
26.01g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
155 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
9.76g |
|
17.89g |
|
-
|
-
|
