XTINA6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Tue 19: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
68.35g
 
53.50g
 
111.39g
3056*  1797
Mon 18: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
35.42g
 
41.77g
 
164.31g
3056*  1940
Sun 17: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
34.64g
 
70.05g
 
109.85g
- -
Sat 16: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
86.33g
 
75.46g
 
140.11g
2289*  661
Fri 15: 1245 * 66%
Fat:
 
Prot:
 
Carbs:
61.97g
 
62.69g
 
112.55g
3056*  1811
Thu 14: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
77.26g
 
50.95g
 
157.46g
3056*  1535
Wed 13: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
86.82g
 
97.34g
 
187.95g
3056*  1132
Tue 12: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
51.10g
 
95.51g
 
163.69g
3056*  1565
Mon 11: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
35.84g
 
95.03g
 
89.35g
3056*  2006
Fri 8: 873 * 46%
Fat:
 
Prot:
 
Carbs:
26.84g
 
37.22g
 
122.74g
3565*  2692
Wed 6: 251 * 13%
Fat:
 
Prot:
 
Carbs:
4.40g
 
8.03g
 
45.71g
- -
Mon 4: 707 * 37%
Fat:
 
Prot:
 
Carbs:
25.50g
 
23.50g
 
104.01g
3056*  2349
Sun 3: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
54.88g
 
40.98g
 
116.97g
2670*  1546
Sat 2: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
36.25g
 
120.29g
 
123.94g
2755*  1436
Fri 1: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
73.14g
 
93.06g
 
251.20g
- -
March 2011
Tue 29: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
33.08g
 
68.50g
 
159.68g
3056*  1859
Mon 28: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
49.17g
 
83.35g
 
178.63g
3056*  1618
Sun 27: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
62.03g
 
76.14g
 
121.18g
2459*  1130
Sat 26: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
107.96g
 
107.45g
 
108.55g
2492*  640
Fri 25: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
76.47g
 
58.02g
 
249.49g
3091*  1188
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