| April 2024 |
| Mon 22: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
23.29g |
|
47.40g |
|
-
|
-
|
| Sat 20: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
8.19g |
|
113.42g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
30.80g |
|
156.18g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
19.46g |
|
156.43g |
|
-
|
-
|
| Tue 26: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.39g |
|
20.25g |
|
-
|
-
|
| Sat 23: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
31.24g |
|
140.41g |
|
-
|
-
|
| Thu 14: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
13.37g |
|
62.35g |
|
-
|
-
|
| Tue 12: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
14.68g |
|
93.44g |
|
-
|
-
|
| Sun 10: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
26.91g |
|
81.17g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
15.10g |
|
72.11g |
|
-
|
-
|
| Sun 12: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
18.33g |
|
44.17g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
3.24g |
|
81.45g |
|
-
|
-
|
| Thu 5: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
4.80g |
|
57.60g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
21.27g |
|
150.55g |
|
-
|
-
|
| Mon 4: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
46.00g |
|
172.80g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
7.00g |
|
53.00g |
|
-
|
-
|
| Sun 13: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
13.87g |
|
73.61g |
|
-
|
-
|
| Fri 11: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
54.17g |
|
164.15g |
|
-
|
-
|
| Tue 8: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
5.82g |
|
35.05g |
|
-
|
-
|
| Fri 4: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
70.27g |
|
87.16g |
|
-
|
-
|
