Patricia2882004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
37.92g
 
36.95g
 
210.44g
- -
Sun 21: 2028 * 127%
Fat:
 
Prot:
 
Carbs:
71.97g
 
31.12g
 
307.16g
- -
Sat 20: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
39.38g
 
25.15g
 
201.97g
- -
Fri 19: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
34.75g
 
37.35g
 
181.55g
- -
Thu 18: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
71.55g
 
48.79g
 
176.26g
- -
Wed 17: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
53.78g
 
57.21g
 
179.86g
- -
Tue 16: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
59.85g
 
40.24g
 
150.22g
- -
Sun 14: 2157 * 135%
Fat:
 
Prot:
 
Carbs:
94.51g
 
40.11g
 
291.81g
- -
Sat 13: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
84.92g
 
93.72g
 
210.00g
- -
Fri 12: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
41.49g
 
85.45g
 
77.90g
- -
Thu 11: 2362 * 148%
Fat:
 
Prot:
 
Carbs:
116.27g
 
37.94g
 
294.34g
- -
Wed 10: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
70.89g
 
29.28g
 
154.76g
- -
Tue 9: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
54.85g
 
66.53g
 
231.83g
- -
Mon 8: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
56.69g
 
90.68g
 
139.38g
- -
Sun 7: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
64.07g
 
44.03g
 
154.27g
1608*  240
Sat 6: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
72.44g
 
36.66g
 
265.76g
- -
Fri 5: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
61.40g
 
47.99g
 
180.41g
- -
Thu 4: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
31.46g
 
58.08g
 
167.44g
- -
Wed 3: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
37.76g
 
69.80g
 
223.97g
1608*  111
Tue 2: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
54.33g
 
34.66g
 
104.86g
- -
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