nadiyarahmah24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 67 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
17.34g
- -
April 2021
Sun 25: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.43g
 
3.43g
 
18.85g
- -
January 2021
Sat 9: 259 * 21%
Fat:
 
Prot:
 
Carbs:
5.89g
 
10.22g
 
43.68g
- -
Fri 8: 235 * 19%
Fat:
 
Prot:
 
Carbs:
11.39g
 
12.80g
 
21.05g
- -
Thu 7: 400 * 32%
Fat:
 
Prot:
 
Carbs:
10.17g
 
7.85g
 
73.78g
- -
November 2020
Fri 13: 1043 * 83%
Fat:
 
Prot:
 
Carbs:
29.96g
 
35.66g
 
159.64g
- -
Wed 11: 362 * 29%
Fat:
 
Prot:
 
Carbs:
13.94g
 
8.92g
 
49.34g
- -
Tue 10: 285 * 23%
Fat:
 
Prot:
 
Carbs:
9.24g
 
7.44g
 
41.25g
- -
Mon 9: 548 * 44%
Fat:
 
Prot:
 
Carbs:
14.43g
 
18.81g
 
85.37g
- -
Wed 4: 131 * 10%
Fat:
 
Prot:
 
Carbs:
1.61g
 
1.63g
 
32.87g
- -
Sun 1: 505 * 40%
Fat:
 
Prot:
 
Carbs:
20.02g
 
21.44g
 
61.07g
- -
October 2020
Sat 31: 331 * 26%
Fat:
 
Prot:
 
Carbs:
8.61g
 
9.96g
 
53.87g
- -
Fri 30: 630 * 50%
Fat:
 
Prot:
 
Carbs:
19.22g
 
16.03g
 
96.62g
- -
Wed 28: 147 * 12%
Fat:
 
Prot:
 
Carbs:
3.94g
 
3.78g
 
23.90g
- -
Tue 27: 512 * 41%
Fat:
 
Prot:
 
Carbs:
18.60g
 
36.63g
 
51.78g
- -
Mon 26: 924 * 73%
Fat:
 
Prot:
 
Carbs:
24.31g
 
42.32g
 
141.38g
- -
Sun 25: 610 * 49%
Fat:
 
Prot:
 
Carbs:
14.59g
 
22.71g
 
99.79g
- -
Sat 24: 227 * 18%
Fat:
 
Prot:
 
Carbs:
9.75g
 
13.78g
 
22.10g
- -
Fri 23: 1337 * 107%
Fat:
 
Prot:
 
Carbs:
35.31g
 
32.49g
 
223.13g
- -
Thu 22: 470 * 38%
Fat:
 
Prot:
 
Carbs:
8.33g
 
19.77g
 
85.83g
- -
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