aliyahsaras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 2269 * 206%
Fat:
 
Prot:
 
Carbs:
76.27g
 
84.83g
 
309.92g
- -
Sun 18: 1126 * 102%
Fat:
 
Prot:
 
Carbs:
36.82g
 
77.70g
 
121.33g
- -
Fri 16: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
45.08g
 
46.23g
 
178.35g
- -
Thu 15: 1871 * 170%
Fat:
 
Prot:
 
Carbs:
68.63g
 
93.59g
 
216.67g
- -
Wed 14: 1762 * 160%
Fat:
 
Prot:
 
Carbs:
70.74g
 
89.03g
 
188.27g
- -
March 2021
Thu 18: 1249 * 114%
Fat:
 
Prot:
 
Carbs:
39.64g
 
49.44g
 
174.00g
- -
Tue 16: 1264 * 115%
Fat:
 
Prot:
 
Carbs:
51.83g
 
35.83g
 
171.92g
- -
Mon 15: 308 * 28%
Fat:
 
Prot:
 
Carbs:
8.84g
 
12.18g
 
47.33g
- -
February 2021
Sat 6: 1218 * 111%
Fat:
 
Prot:
 
Carbs:
27.26g
 
93.40g
 
158.33g
- -
Fri 5: 1823 * 166%
Fat:
 
Prot:
 
Carbs:
88.02g
 
71.17g
 
188.49g
- -
Thu 4: 1405 * 128%
Fat:
 
Prot:
 
Carbs:
47.15g
 
58.04g
 
186.63g
- -
Tue 2: 1068 * 97%
Fat:
 
Prot:
 
Carbs:
43.49g
 
55.27g
 
122.67g
- -
Mon 1: 1556 * 141%
Fat:
 
Prot:
 
Carbs:
58.04g
 
110.46g
 
118.27g
- -
January 2021
Thu 14: 1476 * 134%
Fat:
 
Prot:
 
Carbs:
63.60g
 
49.28g
 
178.75g
- -
Wed 13: 2135 * 194%
Fat:
 
Prot:
 
Carbs:
101.71g
 
143.50g
 
160.18g
- -
Tue 12: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
49.57g
 
62.62g
 
71.09g
- -
Mon 11: 2452 * 223%
Fat:
 
Prot:
 
Carbs:
108.53g
 
143.72g
 
214.78g
- -
November 2020
Tue 24: 1916 * 174%
Fat:
 
Prot:
 
Carbs:
80.51g
 
29.06g
 
279.90g
- -
September 2020
Wed 2: 532 * 48%
Fat:
 
Prot:
 
Carbs:
19.55g
 
30.12g
 
58.42g
- -
August 2020
Fri 28: 1257 * 114%
Fat:
 
Prot:
 
Carbs:
50.17g
 
92.60g
 
109.82g
- -
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