| November 2022 |
| Mon 14: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
55.97g |
|
108.08g |
|
1993*
|
 1246
|
| August 2022 |
| Thu 25: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.39g |
|
33.84g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
11.08g |
|
141.52g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
34.24g |
|
31.05g |
|
-
|
-
|
| Wed 23: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
84.67g |
|
100.92g |
|
-
|
-
|
| Tue 22: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
16.51g |
|
78.08g |
|
-
|
-
|
| Mon 21: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
54.50g |
|
115.94g |
|
-
|
-
|
| Sun 20: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
50.68g |
|
132.80g |
|
-
|
-
|
| Sat 19: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
53.98g |
|
174.51g |
|
-
|
-
|
| Fri 18: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
70.96g |
|
159.20g |
|
-
|
-
|
| Thu 17: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
42.80g |
|
204.75g |
|
-
|
-
|
| Wed 16: |
1842 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
81.14g |
|
238.46g |
|
-
|
-
|
| Tue 15: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
86.70g |
|
155.91g |
|
-
|
-
|
| Mon 14: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
33.60g |
|
67.92g |
|
-
|
-
|
| Sun 13: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
63.61g |
|
93.61g |
|
-
|
-
|
| Sat 12: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
46.60g |
|
69.19g |
|
-
|
-
|
| Fri 11: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
58.54g |
|
139.93g |
|
-
|
-
|
| Thu 10: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
53.53g |
|
191.67g |
|
1773*
|
246
|
| Wed 9: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
55.22g |
|
172.21g |
|
-
|
-
|
| Tue 8: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
51.59g |
|
103.51g |
|
-
|
-
|
