franserranoj11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 691 * 38%
Fat:
 
Prot:
 
Carbs:
22.69g
 
22.95g
 
97.05g
- -
July 2024
Wed 17: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
26.53g
 
55.91g
 
203.09g
- -
June 2024
Fri 7: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.20g
 
81.60g
- -
May 2024
Thu 23: 564 * 31%
Fat:
 
Prot:
 
Carbs:
17.67g
 
27.27g
 
71.93g
- -
Wed 22: 743 * 41%
Fat:
 
Prot:
 
Carbs:
28.26g
 
62.85g
 
60.30g
- -
Tue 21: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
70.86g
 
118.21g
 
140.54g
2957*  1303
Mon 20: 716 * 40%
Fat:
 
Prot:
 
Carbs:
29.19g
 
74.72g
 
34.35g
2789*  2073
Sat 18: 2753 * 153%
Fat:
 
Prot:
 
Carbs:
95.40g
 
142.16g
 
221.24g
- -
Fri 17: 946 * 38%
Fat:
 
Prot:
 
Carbs:
37.78g
 
60.38g
 
88.20g
- -
Thu 16: 1226 * 49%
Fat:
 
Prot:
 
Carbs:
43.42g
 
70.17g
 
139.02g
- -
Wed 15: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
51.91g
 
71.59g
 
137.83g
- -
Tue 14: 469 * 19%
Fat:
 
Prot:
 
Carbs:
13.92g
 
55.32g
 
28.47g
- -
Sat 11: 641 * 26%
Fat:
 
Prot:
 
Carbs:
19.42g
 
31.25g
 
81.54g
- -
November 2023
Thu 23: 1923 * 77%
Fat:
 
Prot:
 
Carbs:
121.19g
 
66.45g
 
140.25g
- -
Wed 22: 2107 * 84%
Fat:
 
Prot:
 
Carbs:
52.83g
 
99.85g
 
297.87g
- -
Tue 21: 1189 * 48%
Fat:
 
Prot:
 
Carbs:
47.71g
 
76.77g
 
109.34g
2775*  1586
Mon 20: 1329 * 53%
Fat:
 
Prot:
 
Carbs:
53.17g
 
45.18g
 
169.05g
- -
September 2023
Fri 22: 115 * 5%
Fat:
 
Prot:
 
Carbs:
2.88g
 
12.50g
 
9.50g
- -
Thu 21: 2749 * 110%
Fat:
 
Prot:
 
Carbs:
129.36g
 
131.29g
 
242.06g
- -
Wed 20: 1077 * 43%
Fat:
 
Prot:
 
Carbs:
67.25g
 
62.06g
 
53.36g
2387*  1310
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