| July 2020 |
| Fri 10: |
1566 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
110.14g |
|
178.79g |
|
-
|
-
|
| Thu 9: |
1497 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
93.80g |
|
155.00g |
|
-
|
-
|
| Wed 8: |
1345 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
67.74g |
|
191.40g |
|
-
|
-
|
| Tue 7: |
1480 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
71.15g |
|
195.39g |
|
2284*
|
 804
|
| Mon 6: |
1577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
100.30g |
|
180.69g |
|
3617*
|
2040
|
| Sun 5: |
1659 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
112.71g |
|
193.26g |
|
-
|
-
|
| Sat 4: |
1982 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
92.42g |
|
48.03g |
|
254.08g |
|
2243*
|
261
|
| Thu 2: |
-
|
-
|
|
3564*
|
-
|
| Wed 1: |
1135 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
52.49g |
|
169.01g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1630 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
101.33g |
|
203.26g |
|
-
|
-
|
| Mon 29: |
2548 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
73.82g |
|
358.90g |
|
-
|
-
|
| Sun 28: |
1025 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
77.96g |
|
154.17g |
|
2973*
|
1948
|
| Sat 27: |
1303 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
52.70g |
|
194.13g |
|
-
|
-
|
| Fri 26: |
1101 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
88.59g |
|
129.23g |
|
2058*
|
957
|
| Thu 25: |
1570 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
86.30g |
|
178.44g |
|
-
|
-
|
| Wed 24: |
536 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
17.14g |
|
98.17g |
|
2165*
|
1629
|
| Tue 23: |
1476 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
46.90g |
|
195.10g |
|
2028*
|
552
|
| Mon 22: |
1797 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
94.96g |
|
221.80g |
|
1920*
|
123
|
| Sun 21: |
2359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.07g |
|
73.17g |
|
310.48g |
|
1994*
|
 365
|
| Sat 20: |
1216 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
63.48g |
|
158.79g |
|
-
|
-
|
| Fri 19: |
1937 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
108.93g |
|
273.90g |
|
-
|
-
|
