jino28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 770 * 64%
Fat:
 
Prot:
 
Carbs:
26.19g
 
32.26g
 
105.92g
- -
May 2024
Fri 31: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
70.93g
 
68.09g
 
162.58g
- -
Thu 30: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
65.21g
 
96.16g
 
151.87g
- -
Tue 28: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
39.68g
 
28.93g
 
149.02g
- -
Mon 27: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
37.22g
 
50.68g
 
162.34g
- -
Sun 26: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
30.48g
 
49.58g
 
161.68g
- -
Sat 25: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
35.02g
 
43.50g
 
147.78g
- -
Fri 24: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
42.70g
 
30.90g
 
141.43g
- -
Tue 21: 650 * 54%
Fat:
 
Prot:
 
Carbs:
15.07g
 
61.16g
 
70.34g
- -
Mon 20: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
18.59g
 
121.13g
 
100.78g
- -
Sun 19: 266 * 20%
Fat:
 
Prot:
 
Carbs:
9.84g
 
7.92g
 
38.95g
- -
Sat 18: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
46.45g
 
74.23g
 
165.94g
- -
Fri 17: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
69.62g
 
87.67g
 
193.10g
- -
Thu 16: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
32.53g
 
83.81g
 
204.48g
- -
Wed 15: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
50.02g
 
60.07g
 
157.75g
- -
Tue 14: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
37.43g
 
57.15g
 
155.47g
- -
Mon 13: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
61.77g
 
73.25g
 
118.49g
- -
Sun 12: 679 * 52%
Fat:
 
Prot:
 
Carbs:
21.39g
 
45.37g
 
77.36g
- -
Sat 11: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
57.40g
 
53.03g
 
146.31g
- -
Fri 10: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
52.56g
 
74.57g
 
185.20g
- -
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