| June 2022 |
| Thu 30: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Sun 26: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
19.32g |
|
41.81g |
|
-
|
-
|
| Sat 18: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
8.09g |
|
74.30g |
|
-
|
-
|
| Thu 16: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
11.20g |
|
89.60g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
23.38g |
|
135.90g |
|
-
|
-
|
| Thu 28: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
26.08g |
|
90.24g |
|
-
|
-
|
| Wed 27: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
21.21g |
|
113.03g |
|
-
|
-
|
| Sun 24: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
12.72g |
|
33.21g |
|
-
|
-
|
| Mon 18: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
9.54g |
|
45.34g |
|
-
|
-
|
| Sat 16: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
17.37g |
|
112.62g |
|
-
|
-
|
| Thu 14: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
40.20g |
|
99.49g |
|
-
|
-
|
| Wed 13: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
16.29g |
|
137.87g |
|
-
|
-
|
| Sun 10: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
24.29g |
|
26.55g |
|
-
|
-
|
| Thu 7: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
27.95g |
|
109.18g |
|
-
|
-
|
| Tue 5: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
12.79g |
|
48.30g |
|
-
|
-
|
| Mon 4: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
12.79g |
|
36.80g |
|
-
|
-
|
| Sun 3: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
21.40g |
|
108.68g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
22.93g |
|
80.46g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
73.00g |
|
-
|
-
|
| Mon 21: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
50.00g |
|
-
|
-
|
