cristina teixeir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: 302 * 20%
Fat:
 
Prot:
 
Carbs:
16.13g
 
15.68g
 
23.24g
- -
May 2022
Tue 17: 940 * 63%
Fat:
 
Prot:
 
Carbs:
27.41g
 
50.96g
 
120.65g
1945*  1005
Wed 11: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
32.50g
 
96.56g
 
123.33g
- -
Fri 6: 303 * 20%
Fat:
 
Prot:
 
Carbs:
14.45g
 
9.52g
 
33.66g
- -
Thu 5: 230 * 15%
Fat:
 
Prot:
 
Carbs:
10.71g
 
13.90g
 
18.84g
- -
Tue 3: 445 * 30%
Fat:
 
Prot:
 
Carbs:
27.57g
 
16.80g
 
39.96g
1945*  1500
Mon 2: 811 * 54%
Fat:
 
Prot:
 
Carbs:
29.18g
 
49.29g
 
89.44g
- -
February 2022
Thu 17: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
64.00g
 
48.00g
 
108.00g
1767*  323
January 2021
Mon 4: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
61.64g
 
86.32g
 
173.12g
- -
August 2020
Fri 28: 544 * 36%
Fat:
 
Prot:
 
Carbs:
33.80g
 
34.14g
 
26.65g
- -
Thu 27: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
85.17g
 
109.08g
 
49.77g
- -
Tue 25: 782 * 52%
Fat:
 
Prot:
 
Carbs:
23.36g
 
109.76g
 
29.71g
- -
Mon 24: 850 * 57%
Fat:
 
Prot:
 
Carbs:
42.60g
 
69.60g
 
49.49g
- -
Fri 21: 337 * 22%
Fat:
 
Prot:
 
Carbs:
16.42g
 
9.34g
 
37.02g
- -
Thu 20: 644 * 43%
Fat:
 
Prot:
 
Carbs:
36.46g
 
47.43g
 
36.27g
- -
Wed 19: 376 * 25%
Fat:
 
Prot:
 
Carbs:
16.98g
 
22.02g
 
40.18g
- -
Tue 18: 567 * 38%
Fat:
 
Prot:
 
Carbs:
29.71g
 
40.34g
 
38.65g
- -
Wed 5: - - 1751* -
June 2020
Wed 17: 546 * 36%
Fat:
 
Prot:
 
Carbs:
6.64g
 
15.70g
 
112.07g
- -
Tue 16: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
32.39g
 
58.02g
 
155.46g
- -
Mon 15: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
41.79g
 
74.19g
 
186.50g
- -
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