M.L.A.S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 919 * 86%
Fat:
 
Prot:
 
Carbs:
56.58g
 
55.47g
 
51.18g
- -
Mon 20: 503 * 47%
Fat:
 
Prot:
 
Carbs:
28.63g
 
43.00g
 
14.12g
- -
Sun 19: 865 * 81%
Fat:
 
Prot:
 
Carbs:
45.14g
 
63.42g
 
53.09g
- -
Sat 18: 763 * 72%
Fat:
 
Prot:
 
Carbs:
55.03g
 
58.19g
 
9.41g
- -
Thu 16: 703 * 66%
Fat:
 
Prot:
 
Carbs:
42.45g
 
57.78g
 
26.99g
- -
Wed 15: 860 * 81%
Fat:
 
Prot:
 
Carbs:
55.88g
 
67.13g
 
23.30g
- -
Tue 14: 1047 * 98%
Fat:
 
Prot:
 
Carbs:
78.80g
 
54.45g
 
34.28g
- -
Mon 13: 1055 * 99%
Fat:
 
Prot:
 
Carbs:
87.49g
 
45.62g
 
25.08g
- -
Sun 12: 969 * 91%
Fat:
 
Prot:
 
Carbs:
65.75g
 
73.31g
 
19.07g
- -
Sat 11: 982 * 92%
Fat:
 
Prot:
 
Carbs:
75.21g
 
52.32g
 
33.19g
- -
Fri 10: 835 * 78%
Fat:
 
Prot:
 
Carbs:
45.03g
 
59.10g
 
52.65g
- -
Thu 9: 526 * 49%
Fat:
 
Prot:
 
Carbs:
36.17g
 
41.36g
 
10.49g
- -
Wed 8: 928 * 87%
Fat:
 
Prot:
 
Carbs:
73.36g
 
48.33g
 
25.15g
- -
Tue 7: 704 * 66%
Fat:
 
Prot:
 
Carbs:
61.74g
 
27.23g
 
15.60g
- -
Mon 6: 1095 * 103%
Fat:
 
Prot:
 
Carbs:
78.28g
 
57.99g
 
40.90g
- -
Sun 5: 1207 * 113%
Fat:
 
Prot:
 
Carbs:
87.49g
 
62.78g
 
42.19g
- -
Sat 4: 1033 * 97%
Fat:
 
Prot:
 
Carbs:
89.44g
 
44.48g
 
16.58g
- -
Fri 3: 669 * 63%
Fat:
 
Prot:
 
Carbs:
63.00g
 
15.84g
 
16.33g
- -
Thu 2: 1233 * 116%
Fat:
 
Prot:
 
Carbs:
78.55g
 
82.46g
 
48.29g
- -
Wed 1: 1056 * 99%
Fat:
 
Prot:
 
Carbs:
81.91g
 
65.48g
 
11.18g
- -
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