| Daily Average: |
Exercise: 1678 Cals |
|
Food: 1226 Cals |
(Fat: 50.44g, Protein: 48.57g, Carbs: 144.58g) |
| Monthly Total: |
Exercise: 33569 Cals |
|
Food: 6132 Cals |
(Fat: 252.22g, Protein: 242.83g, Carbs: 722.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -757 |
|
17
|
Net -430 |
|
18
|
Net -226 |
|
19
|
Net -629 |
|
20
 |
Net 103 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (16 Sep 24)
|
