| July 2024 |
| Thu 4: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
72.81g |
|
112.74g |
|
-
|
-
|
| Mon 1: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
26.65g |
|
11.80g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
19.37g |
|
20.38g |
|
-
|
-
|
| Wed 26: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
42.64g |
|
48.84g |
|
-
|
-
|
| Tue 25: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
43.11g |
|
134.57g |
|
-
|
-
|
| Mon 24: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
49.57g |
|
79.50g |
|
-
|
-
|
| Fri 21: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
29.74g |
|
47.55g |
|
-
|
-
|
| Thu 20: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
28.40g |
|
65.37g |
|
-
|
-
|
| Wed 19: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
57.33g |
|
20.33g |
|
-
|
-
|
| Tue 18: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
61.39g |
|
106.07g |
|
-
|
-
|
| Mon 10: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
85.26g |
|
58.51g |
|
-
|
-
|
| Fri 7: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
32.53g |
|
47.24g |
|
-
|
-
|
| Thu 6: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
58.52g |
|
40.33g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
57.55g |
|
114.12g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
13.11g |
|
28.21g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
21.84g |
|
29.82g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
94.81g |
|
51.97g |
|
-
|
-
|
| Tue 25: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
7.00g |
|
19.25g |
|
-
|
-
|
| Mon 24: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
22.22g |
|
101.82g |
|
-
|
-
|
| Wed 19: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
52.88g |
|
113.24g |
|
-
|
-
|
