Lamis Samir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 901 * 75%
Fat:
 
Prot:
 
Carbs:
29.95g
 
53.60g
 
112.39g
- -
Sun 13: 514 * 43%
Fat:
 
Prot:
 
Carbs:
36.81g
 
36.23g
 
36.48g
- -
Fri 11: 731 * 61%
Fat:
 
Prot:
 
Carbs:
8.84g
 
41.74g
 
150.27g
- -
March 2021
Tue 9: 492 * 41%
Fat:
 
Prot:
 
Carbs:
23.08g
 
31.58g
 
50.05g
- -
Thu 4: 950 * 79%
Fat:
 
Prot:
 
Carbs:
41.30g
 
77.65g
 
79.30g
- -
Wed 3: 634 * 53%
Fat:
 
Prot:
 
Carbs:
29.37g
 
35.47g
 
64.63g
- -
Tue 2: 604 * 50%
Fat:
 
Prot:
 
Carbs:
24.22g
 
42.38g
 
36.92g
- -
Mon 1: 869 * 72%
Fat:
 
Prot:
 
Carbs:
33.03g
 
78.80g
 
48.80g
- -
February 2021
Sun 28: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
71.64g
 
121.12g
 
132.84g
2125*  493
Sat 27: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
61.22g
 
154.78g
 
48.49g
- -
Fri 26: 521 * 26%
Fat:
 
Prot:
 
Carbs:
31.25g
 
29.03g
 
32.13g
- -
June 2020
Tue 9: 358 * 16%
Fat:
 
Prot:
 
Carbs:
18.27g
 
38.22g
 
7.87g
- -
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