dwinuryanti956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 334 * 27%
Fat:
 
Prot:
 
Carbs:
12.65g
 
16.17g
 
42.15g
- -
Mon 24: 247 * 20%
Fat:
 
Prot:
 
Carbs:
10.44g
 
18.94g
 
22.53g
- -
Tue 18: 189 * 15%
Fat:
 
Prot:
 
Carbs:
5.47g
 
32.72g
 
1.05g
- -
Thu 13: 659 * 53%
Fat:
 
Prot:
 
Carbs:
17.28g
 
54.14g
 
82.73g
- -
July 2020
Fri 31: 499 * 40%
Fat:
 
Prot:
 
Carbs:
24.34g
 
39.22g
 
36.21g
- -
Thu 30: 792 * 63%
Fat:
 
Prot:
 
Carbs:
35.69g
 
52.68g
 
79.85g
- -
Wed 29: 990 * 79%
Fat:
 
Prot:
 
Carbs:
54.42g
 
49.39g
 
82.14g
- -
Tue 28: 1109 * 89%
Fat:
 
Prot:
 
Carbs:
48.77g
 
74.89g
 
104.11g
- -
Mon 27: 949 * 76%
Fat:
 
Prot:
 
Carbs:
49.39g
 
74.73g
 
66.10g
- -
Sun 26: 456 * 36%
Fat:
 
Prot:
 
Carbs:
22.35g
 
32.68g
 
33.95g
- -
Sat 25: 1048 * 84%
Fat:
 
Prot:
 
Carbs:
43.88g
 
61.43g
 
118.68g
- -
Fri 24: 1189 * 95%
Fat:
 
Prot:
 
Carbs:
70.45g
 
76.15g
 
63.93g
- -
Thu 23: 1063 * 85%
Fat:
 
Prot:
 
Carbs:
37.61g
 
71.41g
 
126.78g
- -
Wed 22: 874 * 67%
Fat:
 
Prot:
 
Carbs:
26.29g
 
31.88g
 
138.84g
- -
Tue 21: 839 * 65%
Fat:
 
Prot:
 
Carbs:
36.35g
 
50.78g
 
85.08g
- -
Mon 20: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
45.19g
 
69.88g
 
89.72g
- -
Sun 19: 883 * 68%
Fat:
 
Prot:
 
Carbs:
30.96g
 
66.23g
 
99.66g
- -
Sat 18: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
40.25g
 
110.40g
 
95.94g
1371*  231
Fri 17: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
55.95g
 
52.92g
 
85.96g
- -
Thu 16: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
28.46g
 
60.44g
 
168.15g
- -
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