Olivia Ochim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 687 * 43%
Fat:
 
Prot:
 
Carbs:
22.95g
 
38.13g
 
88.35g
- -
Mon 1: 719 * 45%
Fat:
 
Prot:
 
Carbs:
27.70g
 
37.45g
 
84.03g
- -
June 2024
Sat 29: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
33.90g
 
58.26g
 
134.58g
- -
Thu 27: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
80.07g
 
76.68g
 
280.77g
- -
Thu 20: 636 * 40%
Fat:
 
Prot:
 
Carbs:
15.50g
 
28.37g
 
103.90g
- -
Wed 19: 764 * 48%
Fat:
 
Prot:
 
Carbs:
38.59g
 
20.31g
 
101.13g
- -
Tue 18: 693 * 43%
Fat:
 
Prot:
 
Carbs:
17.32g
 
22.30g
 
115.11g
- -
Mon 17: 507 * 32%
Fat:
 
Prot:
 
Carbs:
17.95g
 
34.13g
 
56.35g
- -
Sun 16: 702 * 44%
Fat:
 
Prot:
 
Carbs:
18.65g
 
37.18g
 
105.40g
- -
Sat 15: 739 * 46%
Fat:
 
Prot:
 
Carbs:
28.98g
 
49.01g
 
83.06g
- -
Fri 14: 909 * 57%
Fat:
 
Prot:
 
Carbs:
29.52g
 
45.26g
 
124.98g
- -
Thu 13: 945 * 59%
Fat:
 
Prot:
 
Carbs:
19.25g
 
18.25g
 
191.34g
- -
Wed 12: 539 * 34%
Fat:
 
Prot:
 
Carbs:
4.64g
 
19.76g
 
113.82g
- -
Sun 9: 812 * 51%
Fat:
 
Prot:
 
Carbs:
47.76g
 
26.34g
 
80.94g
- -
Sat 8: 643 * 40%
Fat:
 
Prot:
 
Carbs:
28.98g
 
40.63g
 
70.41g
- -
Fri 7: 442 * 28%
Fat:
 
Prot:
 
Carbs:
24.83g
 
13.95g
 
44.15g
- -
Thu 6: 874 * 55%
Fat:
 
Prot:
 
Carbs:
12.41g
 
26.25g
 
178.82g
- -
Wed 5: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
88.66g
 
61.00g
 
195.09g
- -
Tue 4: 782 * 49%
Fat:
 
Prot:
 
Carbs:
17.69g
 
37.11g
 
127.90g
- -
Mon 3: 986 * 62%
Fat:
 
Prot:
 
Carbs:
60.65g
 
61.99g
 
71.95g
- -
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