Nia ist_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 903 * 36%
Fat:
 
Prot:
 
Carbs:
29.77g
 
25.08g
 
132.32g
- -
Thu 25: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
84.53g
 
104.70g
 
171.77g
- -
Tue 23: 1685 * 67%
Fat:
 
Prot:
 
Carbs:
49.92g
 
60.64g
 
252.83g
- -
Tue 9: 1006 * 40%
Fat:
 
Prot:
 
Carbs:
42.52g
 
34.41g
 
128.26g
- -
Mon 8: 1572 * 63%
Fat:
 
Prot:
 
Carbs:
42.94g
 
79.34g
 
224.90g
- -
January 2024
Sun 14: 450 * 18%
Fat:
 
Prot:
 
Carbs:
12.64g
 
35.01g
 
46.86g
- -
Sat 13: 2182 * 87%
Fat:
 
Prot:
 
Carbs:
97.64g
 
72.07g
 
253.58g
- -
June 2022
Wed 8: 1517 * 61%
Fat:
 
Prot:
 
Carbs:
71.71g
 
70.13g
 
148.81g
- -
December 2021
Wed 8: 350 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
14.00g
 
61.00g
- -
August 2021
Fri 6: 1142 * 46%
Fat:
 
Prot:
 
Carbs:
32.80g
 
53.17g
 
153.08g
- -
Thu 5: 1632 * 65%
Fat:
 
Prot:
 
Carbs:
49.25g
 
65.32g
 
226.23g
- -
May 2021
Thu 6: 199 * 8%
Fat:
 
Prot:
 
Carbs:
9.29g
 
11.41g
 
19.80g
- -
January 2021
Sun 3: 564 * 23%
Fat:
 
Prot:
 
Carbs:
31.23g
 
20.41g
 
48.74g
- -
November 2020
Sun 1: 666 * 27%
Fat:
 
Prot:
 
Carbs:
15.78g
 
28.44g
 
101.39g
- -
September 2020
Sun 27: 365 * 15%
Fat:
 
Prot:
 
Carbs:
10.26g
 
7.75g
 
63.14g
- -
Sat 26: 2417 * 97%
Fat:
 
Prot:
 
Carbs:
100.41g
 
148.87g
 
231.71g
- -
Tue 22: 2587 * 103%
Fat:
 
Prot:
 
Carbs:
101.39g
 
121.37g
 
297.76g
- -
Mon 21: 1371 * 55%
Fat:
 
Prot:
 
Carbs:
48.17g
 
62.68g
 
175.67g
- -
Sun 20: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
41.42g
 
71.66g
 
202.64g
- -
Sat 19: 1103 * 44%
Fat:
 
Prot:
 
Carbs:
30.60g
 
52.60g
 
156.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.