reti.murti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 14: 230 * 18%
Fat:
 
Prot:
 
Carbs:
4.59g
 
43.97g
 
0.00g
- -
August 2023
Thu 24: 51 * 4%
Fat:
 
Prot:
 
Carbs:
1.59g
 
2.07g
 
7.67g
- -
Wed 23: 229 * 18%
Fat:
 
Prot:
 
Carbs:
8.12g
 
8.71g
 
32.62g
- -
Mon 21: 821 * 63%
Fat:
 
Prot:
 
Carbs:
28.48g
 
58.01g
 
86.20g
- -
Sun 20: 941 * 72%
Fat:
 
Prot:
 
Carbs:
39.28g
 
74.27g
 
71.24g
- -
May 2023
Mon 8: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.72g
 
8.82g
- -
September 2022
Thu 29: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
March 2022
Tue 29: 772 * 59%
Fat:
 
Prot:
 
Carbs:
11.74g
 
74.50g
 
97.89g
- -
January 2022
Wed 26: 742 * 57%
Fat:
 
Prot:
 
Carbs:
21.38g
 
50.69g
 
87.78g
- -
Tue 25: 911 * 70%
Fat:
 
Prot:
 
Carbs:
21.64g
 
71.67g
 
112.45g
- -
Tue 18: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.39g
 
20.25g
- -
Thu 13: 474 * 36%
Fat:
 
Prot:
 
Carbs:
20.57g
 
20.53g
 
51.12g
- -
Wed 12: 766 * 59%
Fat:
 
Prot:
 
Carbs:
16.79g
 
34.04g
 
73.16g
- -
Tue 11: 726 * 56%
Fat:
 
Prot:
 
Carbs:
25.14g
 
41.20g
 
84.64g
- -
Mon 10: 858 * 66%
Fat:
 
Prot:
 
Carbs:
25.62g
 
66.66g
 
90.14g
- -
Sat 8: 543 * 42%
Fat:
 
Prot:
 
Carbs:
33.35g
 
45.77g
 
12.35g
- -
Fri 7: 781 * 60%
Fat:
 
Prot:
 
Carbs:
25.54g
 
34.83g
 
107.31g
- -
Thu 6: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
25.15g
 
53.09g
 
180.93g
- -
Wed 5: 629 * 48%
Fat:
 
Prot:
 
Carbs:
11.26g
 
28.33g
 
105.33g
- -
Tue 4: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
37.64g
 
69.12g
 
162.38g
- -
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