| November 2023 |
| Sat 4: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
66.51g |
|
138.96g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
73.48g |
|
81.90g |
|
-
|
-
|
| Tue 17: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
88.04g |
|
75.18g |
|
-
|
-
|
| Mon 16: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
59.32g |
|
129.08g |
|
-
|
-
|
| Sun 15: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
82.38g |
|
130.20g |
|
-
|
-
|
| Sat 14: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
72.53g |
|
138.73g |
|
-
|
-
|
| Fri 13: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
94.29g |
|
132.90g |
|
-
|
-
|
| Thu 12: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
86.57g |
|
127.73g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
56.15g |
|
110.12g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
20.97g |
|
78.86g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
51.33g |
|
52.02g |
|
-
|
-
|
| Sat 20: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
72.86g |
|
85.36g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
13.91g |
|
22.05g |
|
-
|
-
|
| July 2020 |
| Fri 10: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
29.63g |
|
35.53g |
|
-
|
-
|
| June 2020 |
| Fri 19: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
52.64g |
|
56.16g |
|
-
|
-
|
| Mon 15: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
69.06g |
|
64.79g |
|
-
|
-
|
| Sun 14: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
92.59g |
|
81.85g |
|
-
|
-
|
| Sat 13: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
24.92g |
|
75.65g |
|
-
|
-
|
| Fri 12: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
14.58g |
|
43.74g |
|
-
|
-
|
| Thu 11: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
36.30g |
|
53.34g |
|
-
|
-
|
