lelia495's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 398 * 28%
Fat:
 
Prot:
 
Carbs:
23.72g
 
19.09g
 
27.64g
- -
February 2023
Sat 11: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
68.00g
 
96.47g
 
72.36g
- -
Fri 10: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
62.12g
 
83.75g
 
116.28g
- -
Thu 9: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
51.76g
 
99.52g
 
110.66g
- -
Wed 8: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
67.20g
 
81.37g
 
76.94g
- -
Tue 7: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
59.86g
 
61.49g
 
125.30g
- -
Mon 6: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
69.42g
 
88.52g
 
106.23g
- -
Sun 5: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
54.29g
 
115.59g
 
109.87g
- -
Sat 4: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
54.70g
 
92.66g
 
103.55g
- -
Fri 3: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
90.44g
 
78.04g
 
81.44g
- -
Thu 2: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
66.11g
 
98.50g
 
112.34g
- -
Wed 1: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
73.21g
 
100.38g
 
79.60g
- -
January 2023
Tue 31: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
76.55g
 
101.29g
 
89.97g
- -
Mon 30: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
65.05g
 
78.19g
 
114.86g
- -
Fri 27: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
62.26g
 
106.36g
 
122.14g
- -
Thu 26: 498 * 36%
Fat:
 
Prot:
 
Carbs:
34.24g
 
35.23g
 
13.68g
- -
Wed 25: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
46.40g
 
87.01g
 
115.81g
- -
Tue 24: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
77.69g
 
87.45g
 
85.33g
- -
Mon 23: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
70.37g
 
89.27g
 
81.04g
- -
Sun 22: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
60.33g
 
79.68g
 
143.68g
- -
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