| November 2023 |
| Wed 8: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.46g |
|
18.71g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
15.68g |
|
71.51g |
|
-
|
-
|
| Wed 25: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
51.40g |
|
190.27g |
|
-
|
-
|
| Tue 24: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
15.33g |
|
126.72g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
28.19g |
|
48.52g |
|
-
|
-
|
| Mon 28: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Mon 7: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.48g |
|
84.47g |
|
-
|
-
|
| Sun 6: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
58.07g |
|
181.38g |
|
-
|
-
|
| Wed 2: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
47.15g |
|
165.14g |
|
-
|
-
|
| Fri 26: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
71.01g |
|
135.74g |
|
-
|
-
|
| Thu 25: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
68.62g |
|
128.60g |
|
-
|
-
|
| Wed 24: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
63.61g |
|
167.69g |
|
-
|
-
|
| Sun 21: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
83.58g |
|
145.99g |
|
-
|
-
|
| Sat 20: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
36.34g |
|
214.55g |
|
-
|
-
|
| Fri 19: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
67.64g |
|
194.62g |
|
1493*
|
 113
|
| Thu 18: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
106.96g |
|
165.97g |
|
1389*
|
 83
|
| Wed 17: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
96.20g |
|
188.34g |
|
1556*
|
103
|
