| January 2024 |
| Sun 21: |
1132 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
62.03g |
|
173.82g |
|
-
|
-
|
| Sat 20: |
1155 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
57.47g |
|
161.93g |
|
-
|
-
|
| Fri 19: |
1172 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
80.89g |
|
155.62g |
|
-
|
-
|
| Thu 18: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
68.70g |
|
103.29g |
|
-
|
-
|
| Wed 17: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
64.04g |
|
131.21g |
|
-
|
-
|
| Tue 16: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
60.30g |
|
157.08g |
|
-
|
-
|
| Mon 15: |
1191 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
50.45g |
|
166.29g |
|
-
|
-
|
| Sun 14: |
1197 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
88.16g |
|
158.11g |
|
-
|
-
|
| Sat 13: |
1254 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
77.01g |
|
139.50g |
|
-
|
-
|
| Fri 12: |
1247 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
74.50g |
|
137.72g |
|
-
|
-
|
| Thu 11: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
9.85g |
|
30.88g |
|
-
|
-
|
| Tue 9: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
17.00g |
|
99.40g |
|
-
|
-
|
| Mon 8: |
1310 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
39.46g |
|
138.08g |
|
-
|
-
|
| Sun 7: |
3314 *
|
331%
|
Fat: |
|
Prot: |
|
Carbs: |
161.20g |
|
72.89g |
|
399.09g |
|
-
|
-
|
| Fri 5: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
42.21g |
|
108.87g |
|
-
|
-
|
| Thu 4: |
1754 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
77.34g |
|
261.23g |
|
-
|
-
|
| Wed 3: |
1601 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
63.55g |
|
166.54g |
|
-
|
-
|
| Tue 2: |
1706 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
74.36g |
|
166.29g |
|
-
|
-
|
| Mon 1: |
1778 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
81.00g |
|
180.06g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1634 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
68.14g |
|
157.11g |
|
-
|
-
|
