Nianwr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
50.80g
 
52.05g
 
180.74g
- -
Mon 23: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
61.05g
 
24.57g
 
163.18g
- -
Sun 22: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
15.77g
 
31.47g
 
315.26g
- -
Sat 21: 902 * 75%
Fat:
 
Prot:
 
Carbs:
13.74g
 
12.10g
 
180.56g
- -
Fri 20: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
48.85g
 
46.86g
 
213.83g
- -
Thu 19: 1819 * 152%
Fat:
 
Prot:
 
Carbs:
51.17g
 
92.15g
 
242.58g
- -
Wed 18: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
24.16g
 
22.72g
 
186.25g
- -
Tue 17: 1861 * 155%
Fat:
 
Prot:
 
Carbs:
56.11g
 
56.74g
 
283.05g
- -
Mon 16: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
54.59g
 
33.00g
 
223.73g
- -
Sun 15: 2708 * 226%
Fat:
 
Prot:
 
Carbs:
80.35g
 
118.84g
 
387.56g
- -
Sat 14: 1823 * 152%
Fat:
 
Prot:
 
Carbs:
62.88g
 
63.11g
 
252.04g
- -
Fri 13: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
47.70g
 
48.58g
 
239.10g
- -
Thu 12: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
94.30g
 
52.52g
 
156.73g
- -
Wed 11: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
55.41g
 
33.32g
 
196.78g
- -
Tue 10: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
46.57g
 
37.82g
 
233.57g
- -
Mon 9: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
75.48g
 
68.02g
 
174.46g
- -
Sun 8: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
43.33g
 
41.75g
 
152.23g
- -
Sat 7: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
32.42g
 
33.82g
 
232.75g
- -
Fri 6: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
53.35g
 
56.29g
 
251.00g
- -
Thu 5: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
41.10g
 
27.37g
 
255.37g
- -
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