sshaaam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 9: - - 28* -
Tue 8: - - 61* -
Mon 7: - - 75* -
October 2020
Fri 2: - - 20* -
August 2020
Mon 31: - - 37* -
Fri 28: - - 45* -
Thu 27: - - 114* -
Wed 19: - - 188* -
Sat 15: - - 19* -
Tue 11: - - 43* -
July 2020
Wed 29: - - 329* -
Sat 25: - - 290* -
Tue 21: - - 390* -
Sun 19: - - 417* -
Sat 18: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.42g
 
5.29g
417*  396
Sun 12: 131 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.40g
 
21.00g
- -
Sat 11: - - 109* -
Fri 10: 690 * 36%
Fat:
 
Prot:
 
Carbs:
32.54g
 
29.69g
 
70.19g
84*  606
Sun 5: - - 227* -
Wed 1: - - 479* -
June 2020
Mon 29: - - 306* -
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