| February 2022 |
| Thu 10: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
68.93g |
|
131.97g |
|
-
|
-
|
| Wed 9: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
60.42g |
|
218.44g |
|
-
|
-
|
| Tue 8: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
96.09g |
|
141.56g |
|
1979*
|
 432
|
| Mon 7: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
39.17g |
|
147.05g |
|
-
|
-
|
| Sat 5: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
105.76g |
|
128.81g |
|
1979*
|
384
|
| Fri 4: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
47.77g |
|
173.30g |
|
2011*
|
720
|
| Thu 3: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
72.96g |
|
162.75g |
|
2011*
|
628
|
| Wed 2: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
65.62g |
|
68.02g |
|
-
|
-
|
| Tue 1: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
39.00g |
|
76.97g |
|
1937*
|
1204
|
| January 2022 |
| Mon 31: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
64.23g |
|
83.80g |
|
-
|
-
|
| Fri 28: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
85.74g |
|
164.51g |
|
1915*
|
590
|
| Thu 27: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
60.64g |
|
153.12g |
|
-
|
-
|
| Wed 26: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
65.90g |
|
119.26g |
|
2054*
|
904
|
| Tue 25: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
74.83g |
|
122.50g |
|
2054*
|
631
|
| Mon 24: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
73.87g |
|
108.87g |
|
2129*
|
971
|
| Sun 23: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
73.48g |
|
145.98g |
|
1961*
|
630
|
| Sat 22: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
75.83g |
|
173.93g |
|
1999*
|
521
|
| Fri 21: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
37.40g |
|
224.16g |
|
1961*
|
511
|
| Thu 20: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
44.46g |
|
116.35g |
|
-
|
-
|
| Wed 19: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
4.67g |
|
12.44g |
|
-
|
-
|
