Lee Uju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 493 * 38%
Fat:
 
Prot:
 
Carbs:
14.74g
 
19.78g
 
73.67g
- -
Sat 22: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
67.33g
 
52.91g
 
130.74g
- -
Fri 21: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Thu 20: 503 * 39%
Fat:
 
Prot:
 
Carbs:
15.39g
 
20.87g
 
72.54g
- -
Wed 19: 457 * 35%
Fat:
 
Prot:
 
Carbs:
22.32g
 
20.02g
 
45.66g
1745*  1288
Tue 18: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
55.54g
 
56.55g
 
77.58g
1792*  737
Mon 17: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
51.16g
 
52.82g
 
128.72g
- -
September 2020
Tue 1: 607 * 58%
Fat:
 
Prot:
 
Carbs:
24.55g
 
16.14g
 
81.86g
- -
August 2020
Fri 28: 424 * 41%
Fat:
 
Prot:
 
Carbs:
9.45g
 
15.42g
 
67.14g
- -
Wed 26: 335 * 32%
Fat:
 
Prot:
 
Carbs:
11.65g
 
29.84g
 
28.12g
- -
Tue 25: 78 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
Mon 24: 356 * 30%
Fat:
 
Prot:
 
Carbs:
7.39g
 
9.82g
 
62.51g
- -
Sun 23: 605 * 47%
Fat:
 
Prot:
 
Carbs:
17.73g
 
34.79g
 
75.56g
- -
Sat 22: 360 * 28%
Fat:
 
Prot:
 
Carbs:
16.15g
 
5.90g
 
49.87g
- -
Fri 21: 296 * 23%
Fat:
 
Prot:
 
Carbs:
0.77g
 
5.17g
 
69.52g
- -
Thu 20: 577 * 41%
Fat:
 
Prot:
 
Carbs:
32.08g
 
45.44g
 
29.94g
- -
Wed 19: 374 * 25%
Fat:
 
Prot:
 
Carbs:
11.69g
 
44.82g
 
27.13g
- -
Tue 18: 922 * 69%
Fat:
 
Prot:
 
Carbs:
49.12g
 
50.73g
 
67.68g
- -
Mon 3: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
60.79g
 
121.58g
 
23.48g
- -
Sun 2: 485 * 48%
Fat:
 
Prot:
 
Carbs:
12.36g
 
8.91g
 
83.02g
- -
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