guzik.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 677 * 56%
Fat:
 
Prot:
 
Carbs:
30.89g
 
70.37g
 
28.84g
- -
Fri 24: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
69.16g
 
74.51g
 
85.89g
- -
Thu 23: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
86.44g
 
67.66g
 
45.60g
- -
Wed 22: 852 * 71%
Fat:
 
Prot:
 
Carbs:
52.51g
 
38.10g
 
63.18g
- -
Tue 21: 839 * 70%
Fat:
 
Prot:
 
Carbs:
40.75g
 
96.47g
 
20.07g
- -
Mon 20: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
82.76g
 
76.88g
 
74.41g
- -
Sun 19: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
81.68g
 
40.88g
 
56.76g
- -
Sat 18: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
94.44g
 
71.93g
 
48.37g
- -
Fri 17: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
51.55g
 
99.47g
 
65.61g
- -
Thu 16: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
57.40g
 
52.34g
 
76.81g
- -
Wed 15: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
65.66g
 
60.58g
 
93.34g
- -
Tue 14: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
47.79g
 
101.99g
 
82.76g
- -
Mon 13: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
87.26g
 
85.00g
 
69.99g
- -
Sun 12: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
80.28g
 
91.20g
 
96.15g
- -
Sat 11: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
60.93g
 
68.41g
 
89.58g
- -
Fri 10: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
70.67g
 
74.86g
 
106.00g
- -
Thu 9: 691 * 46%
Fat:
 
Prot:
 
Carbs:
41.88g
 
24.76g
 
57.76g
- -
Wed 8: 967 * 64%
Fat:
 
Prot:
 
Carbs:
31.11g
 
76.46g
 
99.83g
- -
Tue 7: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
60.11g
 
44.93g
 
137.02g
- -
Mon 6: 871 * 58%
Fat:
 
Prot:
 
Carbs:
24.32g
 
47.71g
 
119.76g
- -
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