bosyzahran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
35.84g
 
31.95g
 
199.69g
53*  1158
Mon 29: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
47.25g
 
59.41g
 
181.48g
116*  1230
Sun 28: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
53.58g
 
57.40g
 
163.30g
83*  1284
Sat 27: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
52.28g
 
79.57g
 
164.72g
257*  1087
Fri 26: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
54.48g
 
50.08g
 
170.84g
63*  1393
Thu 25: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
37.31g
 
73.80g
 
194.75g
- -
Wed 24: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
42.22g
 
74.52g
 
138.83g
262*  937
Tue 23: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
25.41g
 
88.05g
 
225.20g
244*  1197
Mon 22: 991 * 52%
Fat:
 
Prot:
 
Carbs:
27.26g
 
40.10g
 
147.92g
99*  892
Sun 21: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
63.29g
 
44.72g
 
222.94g
- -
Sat 20: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
32.20g
 
32.94g
 
153.92g
- -
Fri 19: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
57.10g
 
58.92g
 
185.82g
64*  1412
Thu 18: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
42.29g
 
71.29g
 
226.14g
64*  1454
Wed 17: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
34.97g
 
47.31g
 
109.04g
45*  1216
Tue 16: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
37.63g
 
75.84g
 
127.47g
317*  794
Mon 15: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
30.63g
 
44.58g
 
162.18g
50*  1027
Sun 14: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
67.07g
 
111.72g
 
217.14g
64*  1806
Sat 13: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
57.56g
 
66.74g
 
240.28g
- -
Fri 12: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
42.43g
 
97.30g
 
242.94g
- -
Thu 11: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
47.78g
 
103.65g
 
267.53g
64*  1826
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