Aulia Wulan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 993 * 59%
Fat:
 
Prot:
 
Carbs:
32.21g
 
34.28g
 
145.70g
1709*  716
Fri 10: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
45.10g
 
34.95g
 
139.29g
1709*  605
Thu 9: 1249 * 74%
Fat:
 
Prot:
 
Carbs:
41.43g
 
53.48g
 
166.52g
1716*  467
July 2020
Thu 23: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
51.86g
 
45.09g
 
172.86g
1766*  438
Tue 21: 1162 * 80%
Fat:
 
Prot:
 
Carbs:
45.24g
 
48.43g
 
142.28g
1766*  604
Mon 20: 1039 * 72%
Fat:
 
Prot:
 
Carbs:
34.58g
 
50.71g
 
139.59g
1781*  742
Thu 16: 1174 * 81%
Fat:
 
Prot:
 
Carbs:
39.84g
 
43.69g
 
168.47g
1781*  607
Wed 15: 1390 * 96%
Fat:
 
Prot:
 
Carbs:
52.45g
 
58.50g
 
171.77g
1774*  384
Tue 14: 1353 * 93%
Fat:
 
Prot:
 
Carbs:
50.99g
 
57.22g
 
171.50g
1923*  570
Mon 13: 299 * 21%
Fat:
 
Prot:
 
Carbs:
2.95g
 
7.59g
 
59.98g
- -
Sat 11: 1240 * 85%
Fat:
 
Prot:
 
Carbs:
49.67g
 
37.87g
 
165.86g
1778*  538
Tue 7: 925 * 64%
Fat:
 
Prot:
 
Carbs:
45.20g
 
48.70g
 
79.28g
1781*  856
Thu 2: 1243 * 86%
Fat:
 
Prot:
 
Carbs:
45.51g
 
51.88g
 
164.88g
1781*  538
Wed 1: 382 * 26%
Fat:
 
Prot:
 
Carbs:
6.51g
 
11.37g
 
71.48g
1770*  1388
June 2020
Tue 30: 1079 * 74%
Fat:
 
Prot:
 
Carbs:
37.65g
 
36.15g
 
148.65g
2124*  1045
Mon 29: 1277 * 88%
Fat:
 
Prot:
 
Carbs:
41.81g
 
40.59g
 
188.88g
2188*  911
Sun 28: 1273 * 88%
Fat:
 
Prot:
 
Carbs:
42.07g
 
48.51g
 
178.06g
1763*  490
Sat 27: 1389 * 96%
Fat:
 
Prot:
 
Carbs:
42.57g
 
68.79g
 
185.08g
1786*  397
Fri 26: 1173 * 81%
Fat:
 
Prot:
 
Carbs:
36.29g
 
54.25g
 
161.92g
- -
Thu 25: 856 * 59%
Fat:
 
Prot:
 
Carbs:
28.40g
 
30.65g
 
131.22g
1786*  930
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